Jill Marshall has a lot of Pilates classes available. Most are on Hong Kong Island, however she has classes for everybody. It may be worth contacting her to enquire about private/duet/triplet lessons. Jill recommends Pre and Post-natal classes individually initially, but conducts group classes also. These classes are very sensitive to safety within a group setting and are more gentle than any regular Pilates class.
Hopefully there is something for everyone! ... Fitness fanatic, Pre and Post-Natal mums, those needing repair or maintenance and pleasure seekers! Pilates promises active meditation for the body and the mind! Tune and tone!
Please contact Jill if you have any questions or wish to sign up.
jill@jillmarshallpilates.com
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