Ballicious

Unfortunately "Ballicious" classes will not resume in September as expected.  We hope Sharon will recover quickly from her holiday injury and return to us.  Her classes are wonderful so I will keep you posted with a new start date when known.

Ballicious (click here to read more)

Sharon Christine Riley is the Fitness Instructor offering "Ballicious" classes in Mui Wo.  Sharon enjoys the challenge of combining fitness, strength and flexibility in a fun, exciting four-part fusion style class.  The class includes Drums Alive, Strength by Bands, Yoga and Pilates.  She uses equipment such as fit balls, bands and scented chi balls.

You will need runners, towel and water!