Wake-up Work-out Mat Class - Jill Marshall
Find your inner strength,
Focus your mind,
Heal your body,
Train your brain to
Tone legs, tum and bum!
Spend an hour doing group Pilates at 9am on a Tuesday and feel the benefits of this stretch and strengthening workout for the rest of the week. Release tension in tight areas and lower back discomfort while learning correct motor control of muscles that keep us up-lifted with improved posture.
Booking essential Mats and quality instruction provided.
Mixed ability welcome.
Starting Tuesday 24th August 2010
Old hands!...
10 Week programme $150/session Now to end of October
(Less than 10 is $180 / session)
Drop-in is $200/hr
New hands!...
First class free for new clients if they decide to sign up and $100 to try first time if not signing up
Please call or sms Jill on 9708 0187 or email jill@jillmarshallpilates.com to confirm your spot or have any queries answered!
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